{"id":61659,"date":"2023-05-16T17:51:38","date_gmt":"2023-05-16T15:51:38","guid":{"rendered":"https:\/\/swissbaker.ch\/?p=61659"},"modified":"2023-05-16T17:51:39","modified_gmt":"2023-05-16T15:51:39","slug":"worldskills-sport-mes-paralleles","status":"publish","type":"post","link":"https:\/\/swissbaker.ch\/fr\/panissimo-news\/worldskills-sport-mes-paralleles\/","title":{"rendered":"WorldSkills & sport, mes parall\u00e8les<\/strong>"},"content":{"rendered":"\n

Je me suis demand\u00e9 quels \u00e9taient les parall\u00e8les entre ma participation aux WorldSkills et mon plus grand loisir, l’athl\u00e9tisme. Il y en a plus qu’on ne le pense! Faire de la boulangerie et courir le 400\u00a0m\u00e8tres haies ont certes peu de choses en commun \u00e0 premi\u00e8re vue, mais il existe de tr\u00e8s nombreuses similitudes, au niveau de la pr\u00e9paration et du mental notamment.<\/strong><\/p>\n\n\n\n

Pour ce qui est de la pr\u00e9paration, il n\u2019y a pas vraiment de diff\u00e9rence entre les WorldSkills et le 400 m\u00e8tres haies. Il est important de faire preuve de constance en vue de progresser toujours plus. Je sais \u00e9galement de par l’entra\u00eenement d’athl\u00e9tisme que tout ne se passe pas toujours bien. Quand on est bloqu\u00e9 ou quand on n’arrive pas \u00e0 avancer, il est particuli\u00e8rement important de relever la t\u00eate et de trouver une solution le plus rapidement possible.<\/p>\n\n\n\n

Il existe par contre une grande diff\u00e9rence entre les deux activit\u00e9s: pour les WorldSkills, j\u2019ai pu m’entra\u00eener pendant des journ\u00e9es enti\u00e8res, du matin au soir \u2013 en devant juste dormir suffisamment pour \u00eatre repos\u00e9e. Faire de m\u00eame pour un entra\u00eenement d’athl\u00e9tisme n’aurait pas beaucoup de sens. Nous nous entra\u00eenons g\u00e9n\u00e9ralement environ deux heures. Cette diff\u00e9rence dans la dur\u00e9e se refl\u00e8te \u00e9galement dans la comp\u00e9tition: aux WorldSkills, la comp\u00e9tition s’est d\u00e9roul\u00e9e sur deux jours entiers alors que, pour le 400 m\u00e8tres haies, l’id\u00e9al est de courir en moins de 60 secondes.  <\/p>\n\n\n\n

Au niveau du mental, la confiance en soi est un point commun important. Dans une course de haies de 400 m\u00e8tres, je ne dois pas me laisser d\u00e9stabiliser par une concurrente qui part plus vite que moi, je dois avoir confiance en mes capacit\u00e9s sur les 300 m\u00e8tres restants. Lors des WorldSkills, j\u2019ai \u00e9galement d\u00fb faire en sorte de ne pas me laisser d\u00e9concerter. Lors de la pr\u00e9paration, il \u00e9tait important que je croie en moi, car il y avait des jours avec et des jours sans. Il y a toujours des hauts et des bas \u2013 en athl\u00e9tisme \u00e9galement. Pendant l’entra\u00eenement, il peut arriver qu\u2019on ne parvienne tout simplement pas \u00e0 faire quelque chose. Dans ces moments-l\u00e0, il faut de la volont\u00e9 et de la patience. Au d\u00e9but, la patience \u00e9tait l\u2019une de mes faiblesses. J’ai d\u00fb apprendre que faire des erreurs n’est pas forc\u00e9ment une mauvaise chose, tant qu\u2019on en tire des le\u00e7ons.  <\/p>\n\n\n\n

La visualisation est un autre parall\u00e8le. Dans le sport, nous faisons des analyses vid\u00e9o de courses ou alors je visualise ma course lors de l’\u00e9chauffement. J’ai utilis\u00e9 cette m\u00e9thode en entra\u00eenement mental dans le cadre des WorldSkills, en vue de rapidement mieux ma\u00eetriser une technique difficile. Pour le pain au chocolat, je voulais graver un c\u0153ur, ce qui s’est av\u00e9r\u00e9 tr\u00e8s difficile en raison de l\u2019arrondi. Une fois le sujet notifi\u00e9, je n’ai eu qu’un temps limit\u00e9 pour m’entra\u00eener. La visualisation de cette \u00e9tape de travail m\u2019a permis de le faire des centaines de fois dans ma t\u00eate, ce qui s\u2019est av\u00e9r\u00e9 tr\u00e8s efficace, car n\u00e9cessitant moins de temps et d\u2019\u00e9nergie que de le faire en vrai. J\u2019ai ainsi pu progresser beaucoup plus rapidement.<\/p>\n\n\n\n

L\u2019esprit d\u2019\u00e9quipe est de comp\u00e9tition est aussi un tr\u00e8s beau parall\u00e8le. L\u2019esprit d’\u00e9quipe \u00e9tait fort avec les personnes qui m’ont pr\u00e9par\u00e9e aux WorldSkills \u2013 \u00e0 l\u2019image de l’esprit d’\u00e9quipe de mon groupe d’entra\u00eenement en athl\u00e9tisme. Par esprit de comp\u00e9tition, j’entends le fait de se mesurer loyalement avec d’autres personnes qui font tout leur possible pour donner le meilleur d’elles-m\u00eames. Ce qu’il y a de bien avec les comp\u00e9titions professionnelles et sportives, c’est qu\u2019elles permettent de rencontrer beaucoup de gens int\u00e9ressants et d’aller toujours plus loin en se fixant des objectifs \u00e9lev\u00e9s.  <\/p>\n\n\n\n

Enfin, le parall\u00e8le le plus important a trait \u00e0 la passion et au plaisir. Sans la passion que j’ai pour le sport et le travail, je ne pourrais pas pratiquer les deux avec autant d’ambition. Le travail, les entra\u00eenements et les comp\u00e9titions ne me laissent que tr\u00e8s peu de temps libre. Beaucoup de gens me demandent comment je fais pour consacrer autant d’heures \u00e0 la pr\u00e9paration physique, au sprint, \u00e0 l’endurance et \u00e0 l’entra\u00eenement des haies en plus de mon travail. La r\u00e9ponse est simple: je le fais de tout mon c\u0153ur en voulant toujours m’am\u00e9liorer, ce qui me donne chaque jour la motivation et l’\u00e9nergie n\u00e9cessaires!<\/p>\n\n\n\n

Vera Stocker<\/p>\n","protected":false},"excerpt":{"rendered":"

Faire de la boulangerie et courir le 400 m\u00e8tres haies ont certes peu de choses en commun \u00e0 premi\u00e8re vue, mais il existe de tr\u00e8s nombreuses similitudes, au niveau de la pr\u00e9paration et du mental notamment.<\/p>\n","protected":false},"author":14,"featured_media":61655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53],"tags":[],"class_list":["post-61659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-our-future-fr"],"acf":[],"yoast_head":"\nWorldSkills & sport, mes parall\u00e8les | SBC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swissbaker.ch\/fr\/panissimo-news\/worldskills-sport-mes-paralleles\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" 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