{"id":157444,"date":"2026-01-14T13:23:55","date_gmt":"2026-01-14T12:23:55","guid":{"rendered":"https:\/\/swissbaker.ch\/?p=157444"},"modified":"2026-01-14T13:34:51","modified_gmt":"2026-01-14T12:34:51","slug":"2026-on-change-de-disque","status":"publish","type":"post","link":"https:\/\/swissbaker.ch\/fr\/panissimo-news\/2026-on-change-de-disque\/","title":{"rendered":"2026: On change de disque!"},"content":{"rendered":"\n<p>La vie est belle\u2026 ou presque. A condition de faire abstraction d\u2019un monde qui angoisse, qui d\u00e9raille, qui \u00abpoutrump\u00bb, qui manque de places de parking pour les uns et de zones \u00e0 30\u202fkm\/h pour les autres.<\/p>\n\n\n\n<p>Abstraction aussi des coups du sort terribles, comme ce drame inconsolable du 1er\u202fjanvier \u00e0 Crans-Montana (VS) qui nous touche profond\u00e9ment. Mais \u00e0 part \u00e7a, tout va bien. Heureux d\u00e9ni, mode survie activ\u00e9.<\/p>\n\n\n\n<p>Comment rester heureux malgr\u00e9 tout? Le neuroscientifique japonais Ken Mogi a peut-\u00eatre une piste: commencer chaque journ\u00e9e par une petite routine toute simple, rien de spectaculaire. Boire son caf\u00e9 en lisant le journal, arroser ses plantes, faire ses mots crois\u00e9s ou une courte s\u00e9ance de yoga\u2026<\/p>\n\n\n\n<p>Il s\u2019agit d\u2019appr\u00e9cier les petits bonheurs du quotidien: un rayon de soleil qui perce entre deux nappes de brouillard, un moment de silence entre deux mauvaises nouvelles. Du bonheur gratuit, accessible \u00e0 tous. A l\u2019image de ces enfants \u00e9merveill\u00e9s en d\u00e9couvrant leurs bonshommes en p\u00e2te en r\u00e9citant leur po\u00e9sie devant le sapin de No\u00ebl, ou, plus pr\u00e8s de nous, en trouvant la f\u00e8ve dans la couronne des Rois. Une p\u00e9riode intense s\u2019ach\u00e8ve: prenez le temps de vous reposer un peu. Car d\u00e9j\u00e0 pointe la Saint-Valentin \u00e0 l\u2019horizon!<\/p>\n\n\n\n<p>Je nous souhaite \u00e0 toutes et \u00e0 tous une ann\u00e9e 2026 riche en belles surprises et en \u00e9nergies positives. Prenez soin de vous et de vos proches.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Jean-Fran\u00e7ois Leuenberger,<br>vice-Pr\u00e9sident de la BCS<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right\"><em><sup>Photo: Franzisca Ellenberger<\/sup><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La vie est belle\u2026 ou presque. A condition de faire abstraction d\u2019un monde qui angoisse, qui d\u00e9raille, qui \u00abpoutrump\u00bb, qui manque de places de parking pour les uns et de zones \u00e0 30\u202fkm\/h pour les autres.<\/p>\n","protected":false},"author":5,"featured_media":121522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-157444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-association"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>2026: On change de disque! | SBC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swissbaker.ch\/fr\/panissimo-news\/2026-on-change-de-disque\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2026: On change de disque!\" \/>\n<meta property=\"og:description\" content=\"La vie est belle\u2026 ou presque. A condition de faire abstraction d\u2019un monde qui angoisse, qui d\u00e9raille, qui \u00abpoutrump\u00bb, qui manque de places de parking pour les uns et de zones \u00e0 30\u202fkm\/h pour les autres.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swissbaker.ch\/fr\/panissimo-news\/2026-on-change-de-disque\/\" \/>\n<meta property=\"og:site_name\" content=\"SBC\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/swissbaker.ch\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-14T12:23:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-14T12:34:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swissbaker.ch\/wp-content\/uploads\/2025\/06\/20250617.5683-kbcs-jf-leuenberger-2w3a5683jr-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simon Nussbaum\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ch_swissbaker\" \/>\n<meta name=\"twitter:site\" content=\"@ch_swissbaker\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simon Nussbaum\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/swissbaker.ch\/fr\/panissimo-news\/2026-on-change-de-disque\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/swissbaker.ch\/fr\/panissimo-news\/2026-on-change-de-disque\/\"},\"author\":{\"name\":\"Simon Nussbaum\",\"@id\":\"https:\/\/swissbaker.ch\/fr\/#\/schema\/person\/74bd327b08c18ca6042c02ff6f0ed5e2\"},\"headline\":\"2026: On change de disque!\",\"datePublished\":\"2026-01-14T12:23:55+00:00\",\"dateModified\":\"2026-01-14T12:34:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/swissbaker.ch\/fr\/panissimo-news\/2026-on-change-de-disque\/\"},\"wordCount\":263,\"publisher\":{\"@id\":\"https:\/\/swissbaker.ch\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/swissbaker.ch\/fr\/panissimo-news\/2026-on-change-de-disque\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swissbaker.ch\/wp-content\/uploads\/2025\/06\/20250617.5683-kbcs-jf-leuenberger-2w3a5683jr.jpg\",\"articleSection\":[\"Association\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/swissbaker.ch\/fr\/panissimo-news\/2026-on-change-de-disque\/\",\"url\":\"https:\/\/swissbaker.ch\/fr\/panissimo-news\/2026-on-change-de-disque\/\",\"name\":\"2026: On change de disque! 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