{"id":10779,"date":"2019-02-14T09:37:00","date_gmt":"2019-02-14T08:37:00","guid":{"rendered":"https:\/\/swissbaker.ch\/?p=10779"},"modified":"2022-05-24T16:16:39","modified_gmt":"2022-05-24T14:16:39","slug":"boxe-fitness-en-pleine-forme","status":"publish","type":"post","link":"https:\/\/swissbaker.ch\/fr\/panissimo-news\/boxe-fitness-en-pleine-forme\/","title":{"rendered":"Boxe fitness \u2013 en pleine forme"},"content":{"rendered":"\n

Dans ce blog, le boxeur professionnel Alain Chervet \u00e9voque sa passion et explique pourquoi il appr\u00e9cie encore plus le \u00abcroissant du petit d\u00e9jeuner\u00bb apr\u00e8s un entra\u00eenement.<\/strong><\/p>\n\n\n\n

Les premiers pugilats avaient d\u00e9j\u00e0 lieu 3000 ans avant J\u00e9sus Christ. On boxait alors jusqu\u2019\u00e0 ce que l\u2019un des deux abandonne ou soit mis K.-O. Avec le temps, les choses ont chang\u00e9 et on a introduit des r\u00e8gles pour prot\u00e9ger les boxeurs le mieux possible. L\u2019entra\u00eenement de boxe a longtemps \u00e9t\u00e9 r\u00e9serv\u00e9 \u00e0 des hommes, qui disputaient des combats de boxe. On ne connaissait pas encore la boxe fitness sans adversaire, et pratiquement aucune femme ne pratiquait la boxe. La boxe f\u00e9minine n\u2019a longtemps pas eu de spectateurs, et ce n\u2019est qu\u2019en 2012 que les femmes ont pu commencer \u00e0 boxer pour la premi\u00e8re fois aux Jeux Olympiques.
La boxe est consid\u00e9r\u00e9e comme un sport brutal et dur qui peut rapidement occasionner un \u0153il au beurre noir. L\u2019entra\u00eenement de ce sport compte n\u00e9anmoins parmi les plus efficaces. Et la boxe fitness est la solution pour ceux qui veulent s\u2019entra\u00eener dur sans se blesser.
La boxe fitness n\u2019est rien d\u2019autre qu\u2019une boxe sans adversaire. Plut\u00f4t qu\u2019un affrontement sur un ring, elle se limite \u00e0 un entra\u00eenement sur un punching-ball, des exercices de groupe et des exercices de force et d\u2019endurance. L\u2019entra\u00eenement met \u00e0 contribution tous les groupes de muscles. L\u2019endurance, la force, la rapidit\u00e9 et la mobilit\u00e9 sont entra\u00een\u00e9es en m\u00eame temps. Ce sport renforce \u00e9galement la confiance en soi, aide \u00e0 r\u00e9duire les agressions et le stress. L\u2019entra\u00eenement intensif \u2013 qui br\u00fble jusqu\u2019\u00e0 800 calories par heure \u2013 permet d\u2019appr\u00e9cier d\u2019autant plus le \u00ab croissant du petit d\u00e9jeuner \u00bb. Dans le m\u00eame temps, l\u2019entra\u00eenement technique avec encha\u00eenements de coups renforce la concentration, la coordination et le sens de l\u2019\u00e9quilibre.
A cela s\u2019ajoute le facteur plaisir. S\u2019entra\u00eener en groupe est bien plus amusant que de soulever des poids tout seul. Les premiers r\u00e9sultats sont par ailleurs visibles d\u00e8s les premiers entra\u00eenements.
La boxe fitness s\u2019adresse aux jeunes et aux moins jeunes. Et m\u00eame si l\u2019entra\u00eenement se fait en groupe, personne n\u2019est tenu de d\u00e9passer ses limites personnelles.<\/p>\n\n\n\n

Alain Chervet est boxeur professionnel et propri\u00e9taire et entra\u00eeneur chef du club de boxe \u00ab Boxing Kings<\/a> \u00bb \u00e0 Liebefeld dans le canton de Berne.<\/p>\n\n\n\n

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Les swissbaker-blogs refl\u00e8tent l\u2019opinion de leur auteur. \u00ab panissimo \u00bb d\u00e9cline toute responsabilit\u00e9 quant \u00e0 l\u2019exactitude et l\u2019exhaustivit\u00e9 de leur contenu<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans ce blog, le boxeur professionnel Alain Chervet \u00e9voque sa passion et explique pourquoi il appr\u00e9cie encore plus le \u00abcroissant du petit d\u00e9jeuner\u00bb apr\u00e8s un entra\u00eenement. Les premiers pugilats avaient d\u00e9j\u00e0 lieu 3000 ans avant J\u00e9sus Christ. On boxait alors jusqu\u2019\u00e0 ce que l\u2019un des deux abandonne ou soit mis K.-O. Avec le temps, les choses ont chang\u00e9 et on […]<\/p>\n","protected":false},"author":1,"featured_media":6400,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[58],"tags":[],"class_list":["post-10779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swissbaker-blog-fr"],"acf":[],"yoast_head":"\nBoxe fitness \u2013 en pleine forme | SBC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swissbaker.ch\/fr\/panissimo-news\/boxe-fitness-en-pleine-forme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boxe fitness \u2013 en pleine forme\" \/>\n<meta property=\"og:description\" content=\"Dans ce blog, le boxeur professionnel Alain Chervet \u00e9voque sa passion et explique pourquoi il appr\u00e9cie encore plus le \u00abcroissant du petit d\u00e9jeuner\u00bb apr\u00e8s un entra\u00eenement. Les premiers pugilats avaient d\u00e9j\u00e0 lieu 3000 ans avant J\u00e9sus Christ. On boxait alors jusqu\u2019\u00e0 ce que l\u2019un des deux abandonne ou soit mis K.-O. 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